Blog - Clarity in a loud world
What Does Inner Peace Actually Feel Like?
I recently started kung fu, which has naturally resulted in me imagining myself somewhere in the mountains of China, practising at sunrise before sitting down in an ancient temple in...
What does life mean to you?
What does life mean to you? Not what a good life is supposed to look like. Not the version you would describe because it sounds sensible, impressive or easy for...
Things to do Instead of buying another course
There is a very specific kind of hope that arrives when you find a new course. This could be it. The person teaching it seems confident. The modules look organized....
The more advice I consumed, the less I trusted myself
There was a point when I couldn’t wash the dishes without someone explaining life to me. A podcast was playing in the background. Later, I watched a YouTube video while...
25 mindfulness journal prompts for more clarity — Without turning it into another routine
Most people probably don’t need more information. They need a moment to hear themselves think. Modern life doesn’t leave much room for that. Before we’ve even got out of bed,...
How do I get excited about life again without reinventing yourself
Sometimes I genuinely think we live in some kind of robot kingdom. Everything is optimized, accelerated and turned into a system. There is always a better way to work, rest,...
Why you feel emotionally exhausted even when you’re resting
For a long time, I thought something was wrong with me. I could sleep for a reasonable amount of time and still wake up tired. Concentrating felt difficult, and small...
Why nothing feels good anymore
Maybe your life isn’t boring. Maybe your mind has simply become used to being entertained every few seconds. I remember looking at my own life and wondering why everyone else...
Slow living in real life (not aesthetic)
There’s a version of slow living you see online.And it doesn’t feel like real life. Soft light, quiet mornings, clean spaces where nothing feels out of place. It gives the...
Journal Ideas for Overthinking and Mental Clarity — Without Another Routine
When my mind feels full, my first instinct is often to look for another answer. I search, scroll and collect information. For a moment, it feels as though I’m doing...
You don’t open social media for a reason anymore
That may be the strangest part. You pick up your phone, unlock it and tap the same app you’ve already opened several times that day. You’re not looking for a...
How to Feel Less Overwhelmed When Everything Feels Like Too Much
When everything feels overwhelming, your first instinct may be to fix your entire life. You need a better routine, a clearer schedule and a system for finally getting everything under...
