Blog

You Don’t Have to Be Flexible to Start Yoga – You Just Have to Start When most people think about yoga, they picture someone effortlessly flowing into a perfect backbend or folding into a deep forward fold. But here’s the...
Continue reading
My Story: From Burnout to Balance in My Own Body For years, I lived in a constant state of doing. More projects. More responsibilities. More everything. And yet, no matter how much I achieved, it never felt like enough. I...
Continue reading